If you are looking for a short answer then that would be- Yes. Sweet potatoes are rich in nutrients and low on the glycemic index…
If you have just started the Paleo diet and are wondering if the ever popular food item Quinoa falls under the category of paleo-friendly foods…
This may come as a surprise to many but the popular health food is avoided on the paleo diet. Oatmeal, which can be grounded, steel-cut…
Ever wondered how our ancestors managed to live such healthy lives when there were no fitness experts to consult or gyms to visit? We are…
We’ll be taking you through a look at what foods you can eat on the paleo diet so that you can put together a wholesome meal.
Here we’ll be taking you through a look at the paleo vs. keto diet, pointing out the differences as well as the highlights of each.
Here we’ll be taking you through a look at three different types of breakfasts, lunches and dinners, while listing snacks and desserts as well.
Here we’ll be taking you through a look at basic paleo plate portioning and two diet plans suited to conventional meat-eaters following the paleo diet and their paleo-vegan or ‘pegan’ counterparts.
No matter whether you feel like something sweet or savory or bountiful servings of vegan, our breakfast ideas will give you the inspiration that you need.
One can even combine the paleo diet with the fat-burning bursts of a Keto diet. Here we’ll be taking you through a look at how to lose weight on paleo.