Water is essential for every living being and it’s one of the most vital parts of every diet regime. No matter which fitness plan you…
The main goal of a ketogenic diet is generally weight loss. The low-carb, moderate amount of protein and high-fat diet is known to suppress hunger…
What is Ketogenic Diet? The ketogenic diet is a popular ultra-low carbohydrate diet designed to put the body into an extremely efficient state of fat…
If you’re a vegetarian then you’re probably thinking that keto diet isn’t for you as it’s a fat-rich diet. However, you can obtain all the…
If you are looking for a short answer then that would be- Yes. Sweet potatoes are rich in nutrients and low on the glycemic index…
If you have just started the Paleo diet and are wondering if the ever popular food item Quinoa falls under the category of paleo-friendly foods…
This may come as a surprise to many but the popular health food is avoided on the paleo diet. Oatmeal, which can be grounded, steel-cut…
Ever wondered how our ancestors managed to live such healthy lives when there were no fitness experts to consult or gyms to visit? We are…
We’ll be taking you through a look at what foods you can eat on the paleo diet so that you can put together a wholesome meal.
Here we’ll be taking you through a look at the paleo vs. keto diet, pointing out the differences as well as the highlights of each.