There’s no doubt that the keto diet is super healthy and helps to reduce weight rapidly. Low-carb diets are known to help reduce weight in a healthy manner. Keto diet comprises macronutrients such as fat, protein, and carbohydrate. Keto diet is rich in fat and almost 70-75% of the entire meal plan consists of fat, around 20% protein, and 5% carbohydrate.
Along with weight loss, the keto diet has been known to be helpful for diabetes and heart disease as well. Keto diet helps to keep a balance of the blood sugar level which helps to keep type-2 diabetes under control. As the diet is rich in fat, there’s a general misconception that keto diet causes a rise in the cholesterol level. However, that’s not entirely true.
Impact of Keto Diet on Cholesterol Level
Cholesterol stays in our body in the form of fatty acid which travels through the bloodstream. Cholesterol has quite a bad reputation, however, it’s important to have a balance between LDL and HDL cholesterol. Cholesterol performs several important functions in our body.
- Cholesterol helps with cognitive development in both children and adults
- It helps to form the structure of the brain
- Helps to produce sex hormones such as estrogen, progesterone, testosterone
- Helps to absorb fat-soluble nutrients such as vitamin A, E, D, and K.
Effects of Keto Diet on Cholesterol
As we stated earlier that there are two different types of cholesterol name LDL and HDL. LDL cholesterol is also divided into two different types known as Pattern A and Pattern B. Pattern A contain more fat-soluble nutrients and antioxidants. On the other hand, pattern B has a higher chance of being oxidized and plaque build-up in the artery lines.
- Keto diets increase the LDL particle size which leads to a lower risk of oxidative stress.
- Helps to prevent chronic inflammation
- Keto diet helps to reduce obesity as it reduces hunger and decreases ad libitum calorie intake
- Keto diet plan improves triglyceride to HDL ratio
- Keto diet helps to improve the LDL to HDL ratio and the increased HDL ratio helps to balance out the LDL ratio
Does Keto Diet Cause High Cholesterol?
Keto diet involves eating healthy fats which will eventually help to increase HDL cholesterol level. It has been shown in multiple studies that keto diet helps to reduce the blood sugar level, balances out LDL and HLD cholesterol, reduces the level of triglyceride, and decreases the body mass index.
Keto diet is an excellent way to reduce weight rapidly and it’s one of the best low-carb diets out there. Keto diet is rich in fat and it’s advised to healthy fats during this fitness program. Cholesterol is known to be harmful to our body. However, not all cholesterol is bad.
People generally have this misconception that cholesterol is bad for our health. However, the Keto diet involves eating all the healthy fats which help to balance the cholesterol level and blood sugar level. If the diet regime is maintained properly and healthy fats are consumed then it’ll not be harmful to our body at all.