Our body is designed to use carbohydrate as the primary source of energy. When we take a low amount of carbohydrate for an extended period, our body looks for an alternative source to generate energy. When we’re on a keto diet, our body starts to burn fat to produce energy which leads to weight loss.
What is Keto Diet?
As keto diet involves getting 70-75% of the total food intake to be derived from fat, it’s often feared that it’ll lead to physical complications in heart or liver. Fat is mostly taken in a negative sense, however, there are healthy fats which are beneficial for our health.
While the keto diet has been extremely helpful for epilepsy and type-2 diabetes, some studies have shown that it leads to non-alcoholic fatty liver disease. Fatty liver disease does live up to its name and accumulates excess fat around the liver.
What’s a Fatty Liver Disease?
Having fat around the liver is normal to some extent as the stored fat can be used as fuel for energy. However, when the size of the fat exceeds over 5% of the overall weight of the liver then that becomes a matter of concern. There are two types of fatty liver diseases: non-alcoholic fatty liver disease and alcoholic fatty liver diseases.
Insulin and carbohydrate play important for the fat build-up in the liver. If you consume high carb diet then it generates a higher risk of getting fatty tissues around the liver. However, when you’re on a ketogenic diet, there’s a strict restriction on carb consumption. Therefore, you gain most of your energy from fats and proteins which help to prevent fat build-up around the liver.
Several studies have explained that a keto diet helps to get rid of the fats around the liver. One study found that a keto diet helped to improve fatty liver disease among obese patients and they lost an average of 30 pounds and their liver inflammations were cured significantly.
Also, when you’re on a low-carb diet like keto, there’s little to the consumption of sugar of fructose which can eventually convert into liver fat. Keto diet also helps to keep the blood sugar level how which also works great for people with type-2 diabetes.
As keto diet requires high consumption of fatty foods, you should make sure that you eat healthy fats such as fatty fish, cheese, olive oil, nuts, etc. Make sure that you avoid processed and packaged food as they have a higher risk of generating fats around the liver.
Keto diet helps to significantly reduce fat around the liver and prevent fatty liver disease. During a keto diet, the body uses stored fat to produce energy which helps to get rid of the excess fat in the liver.
Eating foods like walnuts, avocados, green tea, and fatty fishes will enhance the chances of reducing fat from the liver. Also, make sure that you consume healthy fats and proteins in a balanced amount to live a healthy life.